For too long I had been neglecting my health. Although I had a great life balance, I was leading a life of imbalance; I had achieved much in my life – a good education traveling around the world, and entering into a new phase of life with a wife and mother. All of these changes meant that I took my eyes off my own health and well-being.

But this is my new beginning, a fresh start. I am ready to embark on a journey of health and self-care, of nourishing my body and mind. This is a chance for me to truly focus on the importance of health and to make the changes that will put me on the path to a healthier, more balanced life.